It is also used to speed up muscle regeneration, which can positively affect your training - the muscles will be relaxed and training will become a pleasure for you. The Spokey TAUSA cork roller is an invaluable helper during exercise or massage.
Spokey FITBALL Gymnastic shovel, 65 cm, green To maximize the effect of the exercise, choose the size of the shoe according to your height:- Priemer lopty 55 cm - body height 150-165 cm- Priemer lopty 65 cm - body height 160-175 cm- Priemer Lopty 75 cm - Body height 175-190 cmShave between the thighs and upper body, and shave between the thighs and calves should be 90 degrees with your feet loosely placed on the ground. Zdanlivo lľahko vyzerajúce pracenia pribrajú skvelé výsledky.